BCC RECIPE BOOKonline EN - Flipbook - Page 5
No Cook & Minimal Cook
46
Fruit & Yogurt Parfaits ....................................................................................................................47
Breakfast Energy Balls .................................................................................................................. 48
Apple Cinnamon Overnight Oats ................................................................................................. 49
No Bake Chia Oat Cookies ........................................................................................................... 50
Breakfast Burritos .......................................................................................................................... 51
Cocoa Chia Seed Pudding ........................................................................................................... 52
Cranberry & Pumpkin Seed Bars ................................................................................................... 53
Avocado Toast .............................................................................................................................. 54
Banana split .................................................................................................................................. 55
Nut-Free Granola .......................................................................................................................... 56
Smoothie
58
Simple Berry Smoothie ................................................................................................................. 60
The Ultimate Green Smoothie ...................................................................................................... 60
Orange, Mango & Carrot Smoothie .............................................................................................. 62
Spinach Apple Smoothie .............................................................................................................. 62
Strawberry, Banana & Melon Smoothie ........................................................................................ 64
Banana Bread Smoothie ............................................................................................................... 64
Mango Lassi .................................................................................................................................. 66
Pumpkin Spice Smoothie.............................................................................................................. 68
Kiwi, Pineapple & Spinach Smoothie ............................................................................................ 68
Piña Colada Breakfast Smoothie .................................................................................................. 70
Tropical Fruit Smoothie ............................................................................................................... 70
Dips, Butters & Compotes
72
Slow Cooker Apple Butter ............................................................................................................73
Simple Berry Compote .................................................................................................................74
Simple Hummus ............................................................................................................................75
Yogurt Soy Nut or Seed Butter Dip ..............................................................................................76
Cinnamon Maple Dip ....................................................................................................................77
Homemade Tzatziki .......................................................................................................................78
Delicious Dill Dip ...........................................................................................................................79
Creamy Lemon Drizzle ................................................................................................................. 80
Nutritional Information
82
Swap This... for That! .................................................................................................................... 83
