BCC RECIPE BOOKonline EN - Flipbook - Page 54
Cranberry & Pumpkin Seed Bars
Serves: 12 | Prep Time: 10 mins | Total Time: 10 mins + chilling time
These seed bars can be made ahead of time and stored in the freezer for later.
Ingredients
Directions
| 180 g (2 cups) rolled oats
1. Stir oats, soy nut or seed butter (sunflower, pumpkin, etc.),
flaxseed, honey, cranberries and pumpkin seeds together in
a bowl; press into a 9×11 inch baking dish, using the back of a
spatula to press into a flat layer.
| 300 g (11⁄4 cups) soy nut
or seed butter (sunflower,
pumpkin, etc.)
| 150 g (1 cup) ground flaxseed
| 125 ml (½ cup) honey
2. Refrigerate mixture at least 1 hour.
3. Cut into 12 bars and wrap each individually in plastic wrap
for storage.
| 130 g (3⁄4 cup) dried
cranberries
| 50 g (1⁄4 cup) pumpkin seeds
53
A Canadian product, flaxseeds are interesting for their omega-3 fatty acid and fiber
content. However make sure you consume them ground to reap all the benefits!
