BCC RECIPE BOOKonline EN - Flipbook - Page 55
Avocado Toast
Serves: 12 | Prep Time: 5 mins | Total Time: 5 mins
This version of avocado toast incorporates cottage cheese for added protein.
Ingredients
Directions
| 12 slices hearty whole grain
bread, toasted
1. Lay bread slices out on a large cutting board.
| 600 g (2½ cups) cottage cheese
| 1 ripe avocado, sliced
2. Top each with cottage cheese. Sprinkle with salt and pepper.
3. Top cottage cheese with avocado and tomato slices then
season with another pinch of salt and pepper.
| 1 tomato, sliced
| Salt and pepper, to taste
Cottage cheese is very rich in protein and an excellent source of calcium,
which plays a major role in tooth and bone health.
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